Once fully hydrated, the Chia, Flaxseed, and Psyllium inside of each capsule swell to form a soft-but-solid mass. The expanded fiber begins to pass safely through your digestive tract, binding to food particles and any waste left along the way.
The process is a lot like a soft sponge cleaning up behind your meals, providing an excellent medium to help maintain the flow of elimination and keep your runway clear for landing.
Fiber is highly recommended as part of a healthy diet by doctors everywhere but the average adult consumes less than half of the recommended dose each day. While there are natural ways to increase fiber intake, many foods can cause gas and bloat.
Here are a few of the many benefits of dietary fiber: Gives bulk and form to your bowel movements Picks up excess debris left in your digestive tract Lowers your risk of heart disease